{"id":376523,"date":"2025-08-26T08:34:38","date_gmt":"2025-08-26T05:34:38","guid":{"rendered":"https:\/\/jetlak.app\/?p=376523"},"modified":"2025-08-26T08:34:38","modified_gmt":"2025-08-26T05:34:38","slug":"spor-sonrasi-yapilan-en-buyuk-hata-tehlikeli-sonuclari-var","status":"publish","type":"post","link":"https:\/\/jetlak.app\/?p=376523","title":{"rendered":"Spor sonras\u0131 yap\u0131lan en b\u00fcy\u00fck hata: Tehlikeli sonu\u00e7lar\u0131 var"},"content":{"rendered":"

\"Spor<\/p>\n

Uzman dermatologlar, egzersiz sonras\u0131 du\u015f almay\u0131 erteleyen ki\u015fileri uyararak, bu al\u0131\u015fkanl\u0131\u011f\u0131n ciddi cilt enfeksiyonlar\u0131na yol a\u00e7abilece\u011fini belirtti.<\/p>\n

\n
Egzersizin sa\u011fl\u0131k ve uzun \u00f6m\u00fcr i\u00e7in vazge\u00e7ilmez oldu\u011funa dikkat \u00e7eken uzmanlar, terleme sonras\u0131 du\u015fun yaln\u0131zca hijyen i\u00e7in de\u011fil, ayn\u0131 zamanda cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in de kritik oldu\u011funu vurguluyor. Ter, ya\u011f ve kirin ciltte birikmesi; sivilce, dermatit ve folik\u00fclit gibi iltihapl\u0131 cilt sorunlar\u0131na davetiye \u00e7\u0131kar\u0131yor.<\/figcaption><\/figure>\n
Dermatolog Dr. Knox Beasley, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, egzersiz sonras\u0131 ilk yar\u0131m saat i\u00e7inde du\u015f al\u0131nmas\u0131 gerekti\u011fini s\u00f6yledi. Beasley, \u201cTer kendi ba\u015f\u0131na kokusuzdur, ancak bakteriler i\u00e7in ideal bir besin kayna\u011f\u0131d\u0131r. Terin ciltte uzun s\u00fcre kalmas\u0131, do\u011fal korumay\u0131 zay\u0131flat\u0131r ve enfeksiyon riskini art\u0131r\u0131r\u201d dedi.Beasley, \u00f6zellikle v\u00fccut k\u0131llar\u0131n\u0131n teri hapsetmesi nedeniyle k\u0131l k\u00f6klerinde iltihaplanma ve sivilcelenmenin boyun, s\u0131rt, g\u00f6\u011f\u00fcs ve omuzlarda daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirtti.<\/figcaption><\/figure>\n
Dermatolog Dr. Anna Chacon ise ter, bakteri ve ya\u011f birikiminin; egzama, sedef gibi mevcut cilt rahats\u0131zl\u0131klar\u0131n\u0131 tetikleyebilece\u011fini ifade etti. Uzmanlara g\u00f6re du\u015fu ertelemek, ayak mantar\u0131 ve kas\u0131k mantar\u0131 gibi bula\u015f\u0131c\u0131 mantar enfeksiyonlar\u0131na da zemin haz\u0131rl\u0131yor.En ciddi risklerden biri ise antibiyotiklere diren\u00e7li MRSA enfeksiyonu. Dr. Jeremy Brauer, spor salonu ortamlar\u0131nda kolayca yay\u0131lan bu bakterinin, k\u00fc\u00e7\u00fck bir k\u0131zar\u0131kl\u0131ktan ciddi apselere kadar ilerleyebilece\u011fini vurgulad\u0131.<\/figcaption><\/figure>\n
Dermatologlar, cilt tipine uygun \u00fcr\u00fcnlerle du\u015f alman\u0131n \u00f6nemine dikkat \u00e7ekiyor.Akneye yatk\u0131n ciltler: Salisilik asit, glikolik asit veya niasinamid i\u00e7eren \u00fcr\u00fcnler.Kuru ve hassas ciltler: Hipoalerjenik ve kokusuz form\u00fcller.<\/figcaption><\/figure>\n
Dr. Beasley, antrenman sonras\u0131 haftal\u0131k peeling yap\u0131labilece\u011fini ancak egzersizden hemen sonra uygulanmamas\u0131n\u0131 \u00f6neriyor. Du\u015f imk\u00e2n\u0131 olmayan durumlarda ise temizleme mendilleri ge\u00e7ici bir \u00e7\u00f6z\u00fcm olarak kullan\u0131labilir, ancak du\u015fun yerini tutmuyor.2020\u2019de \u0130ngiltere\u2019de yap\u0131lan bir ankete g\u00f6re, pandemi d\u00f6neminde evde egzersiz yapanlar\u0131n y\u00fczde 93\u2019\u00fc du\u015fu erteledi\u011fini belirtti. Uzmanlar, bu al\u0131\u015fkanl\u0131\u011f\u0131n uzun vadede cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ciddi sorunlara yol a\u00e7abilece\u011fi konusunda uyar\u0131yor.<\/figcaption><\/figure>\n<\/section>","protected":false},"excerpt":{"rendered":"

Uzman dermatologlar, egzersiz sonras\u0131 du\u015f almay\u0131 erteleyen ki\u015fileri uyararak, bu al\u0131\u015fkanl\u0131\u011f\u0131n ciddi cilt enfeksiyonlar\u0131na yol a\u00e7abilece\u011fini belirtti. Egzersizin sa\u011fl\u0131k ve uzun \u00f6m\u00fcr i\u00e7in vazge\u00e7ilmez oldu\u011funa dikkat \u00e7eken uzmanlar, terleme sonras\u0131 du\u015fun yaln\u0131zca hijyen i\u00e7in de\u011fil, ayn\u0131 zamanda cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in de kritik oldu\u011funu vurguluyor. Ter, ya\u011f ve kirin ciltte birikmesi; sivilce, dermatit ve folik\u00fclit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[90],"tags":[],"class_list":["post-376523","post","type-post","status-publish","format-standard","hentry","category-ntv_spor"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/posts\/376523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376523"}],"version-history":[{"count":0,"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/posts\/376523\/revisions"}],"wp:attachment":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}