{"id":766817,"date":"2026-06-06T09:35:59","date_gmt":"2026-06-06T06:35:59","guid":{"rendered":"https:\/\/jetlak.app\/?p=766817"},"modified":"2026-06-06T09:35:59","modified_gmt":"2026-06-06T06:35:59","slug":"uzmandan-kritik-uyari-yazin-su-yerine-cay-ve-kahve-tuketmeyin","status":"publish","type":"post","link":"https:\/\/jetlak.app\/?p=766817","title":{"rendered":"Uzmandan kritik uyar\u0131: Yaz\u0131n su yerine \u00e7ay ve kahve t\u00fcketmeyin"},"content":{"rendered":"<p>Beslenme ve Diyet Uzman\u0131 \u00c7isem G\u00fcnd\u00fcz, yaz aylar\u0131nda su yerine \u00e7ay ve kahve t\u00fcketilip s\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmenin yanl\u0131\u015f bir al\u0131\u015fkanl\u0131k oldu\u011funu anlatarak, &#8220;Yeterli su t\u00fcketilmemesi, a\u011f\u0131r yemeklerin tercih edilmesi, kontrols\u00fcz meyve t\u00fcketimi ve yanl\u0131\u015f i\u00e7ecek se\u00e7imleri hem kilo kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131r hem de \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilmektedir&#8221; dedi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Beslenme ve Diyet Uzman\u0131 \u00c7isem G\u00fcnd\u00fcz, yaz aylar\u0131nda su yerine \u00e7ay ve kahve t\u00fcketilip s\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmenin yanl\u0131\u015f bir al\u0131\u015fkanl\u0131k oldu\u011funu anlatarak, &#8220;Yeterli su t\u00fcketilmemesi, a\u011f\u0131r yemeklerin tercih edilmesi, kontrols\u00fcz meyve t\u00fcketimi ve yanl\u0131\u015f i\u00e7ecek se\u00e7imleri hem kilo kontrol\u00fcn\u00fc zorla\u015ft\u0131r\u0131r hem de \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilmektedir&#8221; dedi.<\/p>\n","protected":false},"author":1,"featured_media":766818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[69],"tags":[],"class_list":["post-766817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haber-global"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/posts\/766817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=766817"}],"version-history":[{"count":0,"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/posts\/766817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=\/wp\/v2\/media\/766818"}],"wp:attachment":[{"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=766817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=766817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jetlak.app\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=766817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}